Resource Library

Here you’ll find all the resources we feature in each hack. As the program unfolds, more resources will be available to you.

Mindfulness
Organise
Nourish
Movement
Inspiration

Breathe out: Master your stress
Set an intention to shape your day
Delays are gifts of mindful time
Let it go
Turn daily habits into rituals
Stand & walk mindfully
Seek wonder to conquer stress
Take mindful mini breaks
Connect with nature
Pause to relax
Choose Love
Envision your Optimal Life

Know your organise score
Be clear on your goals
Focus on what you can influence
Plan to ease your next day
Do a tech detox
Apply the Rule of Three
Ask for help
Split your time wisely
De-clutter
Turn try into triumph
Make “ME” time
Your Hacks to Habits plan

Infographic: 8 ways to get your daily 8 glasses of water
Breakfast recipes
Snacks to boost your energy
Infographic: 14 tips for quality sleep
Energise yourself with nourishing drinks
Lunch recipes
Infographic: Guide to Optimal Supplements
Infographic: 10 ways to Nourish your body to sleep well
Detox your environment
Quick Dinner recipes
Love your food
Eat for optimal health

Use the time you have to move more
Morning Yoga video
Dance like no-one’s watching
Evening Yoga video
Make every movement count
Tabata Workout video
Set up your workspace to make you move
Stretch Break video
Balancing Workout video
Strengthen your Core Workout video
Move your hips along with your lips
Move to feel good

Boost your happiness
Be Resilient
Be Energetic
Be Appreciative
Be Growth Minded
Be Confident
Be Purposeful
Be Resourceful
Be tuned to nature
Be in Control
Be Connected
Be Adaptive