Optimal Life Hacks - Educators Program
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Optimal Life Hacks - Educators Program
  • WELCOME
  • RESOURCE LIBRARY
    • Mindfulness
    • Organise
    • Nourish
    • Movement
    • Inspiration
  • CREATING THE CONDITIONS
    FOR BALANCE (Modules 1-4)
    • 1. Steps to get you started
      • Overview
      • Breathe Out: Master your stress
      • Know your Organise score
      • Avoid the main stressor: Dehydration
      • Use the time you have to move more
      • Boost your happiness
    • 2. Setting up for your day
      • Overview
      • Set an intention to shape your day
      • Be clear on your goals
      • Eat Breakfast
      • Kick start your day with a natural high
      • Be Resilient
    • 3. Celebrating energy & joy
      • Overview
      • Delays are gifts of mindful time
      • Focus on what you can influence
      • Snack to boost your energy
      • Dance like no-one’s watching
      • Be Energetic
    • 4. Winding down & letting go
      • Overview
      • Let it go
      • Plan to ease your next day
      • Create the conditions for optimal sleep
      • Rebalance yourself for a restful evening
      • Be Appreciative
  • INTEGRATING BALANCE INTO
    DAILY LIFE (Modules 5-8)
    • 5. Making space
      • Overview
      • Turn daily habits into rituals
      • Do a tech detox
      • Energise yourself with nourishing drinks
      • Make every movement count
      • Be Growth Minded
    • 6. Resilience and strength
      • Overview
      • Stand and walk mindfully
      • Apply the Rule of Three
      • Pack your lunch
      • Get fit in just three minutes
      • Be Confident
    • 7. Support and perspective
      • Overview
      • Seek wonder to conquer stress
      • Ask for help
      • Listen to your body’s needs
      • Set up your workspace to make you move
      • Be purposeful
    • 8. Systems and cycles
      • Overview
      • Take mindful mini breaks
      • Split your time wisely
      • Nourish your body to sleep well
      • Stretch every 30 minutes
      • Be Resourceful
  • OPTIMISING YOUR NEW
    BALANCED LIFE (Modules 9-12)
    • 9. Balancing with nature
      • Overview
      • Connect with Nature
      • De-clutter
      • Detox your environment
      • Get balanced
      • Be tuned to nature
    • 10. Embracing Vulnerability
      • Overview
      • Pause to relax
      • Turn Try into Triumph
      • Healthy dinners in 10 minutes
      • Strengthen your core
      • Be in Control
    • 11. Relationships and love
      • Overview
      • Choose love
      • Make “ME” time
      • Love your food
      • Move your hips along with your lips
      • Be Connected
    • 12. Sustaining your Optimal Life
      • Overview
      • Envision your Optimal Life
      • Your Hacks to Habits plan
      • Eat for Optimal health
      • Move to feel good
      • Be Adaptive
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