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[miwoshop]
WELCOME
RESOURCE LIBRARY
Mindfulness
Organise
Nourish
Movement
Inspiration
CREATING THE CONDITIONS
FOR BALANCE (Modules 1-4)
1. Steps to get you started
Overview
Breathe Out: Master your stress
Know your Organise score
Avoid the main stressor: Dehydration
Use the time you have to move more
Boost your happiness
2. Setting up for your day
Overview
Set an intention to shape your day
Be clear on your goals
Eat Breakfast
Kick start your day with a natural high
Be Resilient
3. Celebrating energy & joy
Overview
Delays are gifts of mindful time
Focus on what you can influence
Snack to boost your energy
Dance like no-one’s watching
Be Energetic
4. Winding down & letting go
Overview
Let it go
Plan to ease your next day
Create the conditions for optimal sleep
Rebalance yourself for a restful evening
Be Appreciative
INTEGRATING BALANCE INTO
DAILY LIFE (Modules 5-8)
5. Making space
Overview
Turn daily habits into rituals
Do a tech detox
Energise yourself with nourishing drinks
Make every movement count
Be Growth Minded
6. Resilience and strength
Overview
Stand and walk mindfully
Apply the Rule of Three
Pack your lunch
Get fit in just three minutes
Be Confident
7. Support and perspective
Overview
Seek wonder to conquer stress
Ask for help
Listen to your body’s needs
Set up your workspace to make you move
Be purposeful
8. Systems and cycles
Overview
Take mindful mini breaks
Split your time wisely
Nourish your body to sleep well
Stretch every 30 minutes
Be Resourceful
OPTIMISING YOUR NEW
BALANCED LIFE (Modules 9-12)
9. Balancing with nature
Overview
Connect with Nature
De-clutter
Detox your environment
Get balanced
Be tuned to nature
10. Embracing Vulnerability
Overview
Pause to relax
Turn Try into Triumph
Healthy dinners in 10 minutes
Strengthen your core
Be in Control
11. Relationships and love
Overview
Choose love
Make “ME” time
Love your food
Move your hips along with your lips
Be Connected
12. Sustaining your Optimal Life
Overview
Envision your Optimal Life
Your Hacks to Habits plan
Eat for Optimal health
Move to feel good
Be Adaptive
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