Do you have 3 minutes a day
to make your life better?

Choose a tailored program to suit you


Simple, practical changes to be more productive in life and work in just 12 weeks.


A 12 week program designed specifically to help juggle the demands of your children and career.

“This is honestly the best thing I’ve ever done for myself”

Free guided meditation to master your stress

Download this free audio guide to learn how to pop the stress bubble with just one breath.

join these companies to offer a corporate wellness program that actually works

“The best thing for me was to see how those small changes made such an amazing difference to my daily life!”

It’s not just about you

Living your optimal life is important, not just for you but those around you. Live better for your family, live better for your career.

Find inspiration and resilience to manage stress in your daily routine.

And support less fortunate women around the globe to thrive through our partnership with Kiva.

“My company signed me up for this. I was reluctant to begin with, but I can honestly say: it really worked.”

Change your life 3 minutes at a time


Choose from two custom programs