Optimal Life Hacks


Concepts and strategies shared on this site and any communication from Optimal Life Hacks are ideas that have worked for our experts, members of our team and/or our clients. They are not specific advice for your personal circumstance. Always use your own judgment and/or get the advice of professionals to find the right strategies for your specific situation.


Consult your healthcare professional before beginning any diet or fitness regime.

The information on Optimal Life Hacks is intended for a general audience, to improve the conditions for more health and wellness in their lives. It is not intended as a specific prescription or advice for individuals suffering disease states. Please seek personalised individual advice from a qualified health professional to evaluate the accuracy and relevance of the information before relying on the information on the website, particularly if you have health issues. This will help you become more aware of your current health and any restrictions that are appropriate for you.

No information contained in the website is intended to be used to diagnose, treat, cure or prevent any medical conditions (including mental health conditions) or for therapeutic purposes. It is general information only.

The health information on this website is provided ‘as is’ without any representations or warranties, expressed or implied. Optimal life hacks makes no representations or warranties in relation to the health information on this website.

If you have questions concerning your medical condition or an injury, consult a qualified health professional. If there are any unanticipated changes to your physical condition during your Optimal Life Hacks program, seek advice medical attention.

We put care into providing you with effective hacks (tips, tools and approaches) to optimise your life quality and experience. We are not responsible for this general advice being unsuitable for specific conditions or complaints. If you feel any ‘hack’ is unsuitable for you, or if it causes a health issue, please use your discretion to not follow it and seek individual health advice from a professional.