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Get instant access to your wellbeing program specifically designed to boost teacher’s & educator’s health and wellness. You’ll learn simple, practical skills to be more productive, resilient and healthy!
Here’s what you get:
- Practical Life Hacks that can change your life in under 3 minutes
- Guided meditation sessions and mindfulness techniques to handle stress on the go
- Skills to manage your time smarter so you can achieve more in less time
- Recipes for healthy foods and ways to stay hydrated to manage your weight
- Techniques to get great sleep
- Movement videos and plans to be fitter and stronger without having to find extra time to exercise
- Inspiration to dig into your emotions, relationships and environment to bring out positivity, calmness and fulfilment
- Encouragement to pause, reflect and gain new perspectives
- Members-only site to share your experiences and interact with your Educator community
- Lifetime access anytime, anywhere on your smartphone, tablet or computer
It’s fast, simple and effective
You’ll receive a toolkit of simple, practical changes to be more productive in life and work in under 3 minutes a day.
Hacks are sent to your email in bite-sized pieces, with full details and resources to put the hack into practice on your members-only site. You will receive Hacks for each of the 5 Optimal Life pillars of Mindfulness, Organise, Nourish, Movement and Inspiration, which all take just 3 minutes or less to do.
The program includes sound tracks, workout videos, cheatsheets, recipes, posters and much more.
Each module focuses on a specific theme to help you achieve real-life results that can change your life.
You’ll complete the program feeling more resilient, less stressed, healthier and happier – truly living your optimal life! You’ll also be a wonderful role model of the positive education principles you teach.